Live Session (Free) – Resilience Begins with Real Rest with Asia’s Top Sleep

 The Spark Group Asia Leadership Series – Resilience Begins with Real Rest

SLEEP… is important and we all know that.

Research shows that lack of sleep  has a negative impact on daily life, which makes leaders less resilient.

On this Live Session, we have invited Sleep Experts who have been working with Leaders & Entrepreneurs to share practical advice and shed some science on this, and give us some simple strategies to practice.

Join Maresa Ng as she interviews sleep experts – Dr Shawn Lee (Clinical Psychologist), and Sarah Ong (Adult & Child Sleep Consultant), and this 60 mins will help you be more resilient from REST productively!

Key Takeaways:

 Learn How to Sleep Well Despite Life Challenges
 Identify Poor Sleep, and What to Do About It
 Easy-to-Apply Sleep Strategies
 Discover how REAL Sleep Works

We’re LIVE at 4 PM (GMT +8), and we can’t wait to see you.

REGISTER HERE!