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Live Session (Free) – Resilience Begins with Real Rest with Asia’s Top Sleep
November 12, 2020 @ 4:00 pm - 5:00 pmFree
The Spark Group Asia Leadership Series – Resilience Begins with Real Rest
SLEEP… is important and we all know that.
Research shows that lack of sleep has a negative impact on daily life, which makes leaders less resilient.
On this Live Session, we have invited Sleep Experts who have been working with Leaders & Entrepreneurs to share practical advice and shed some science on this, and give us some simple strategies to practice.
Join Maresa Ng as she interviews sleep experts – Dr Shawn Lee (Clinical Psychologist), and Sarah Ong (Adult & Child Sleep Consultant), and this 60 mins will help you be more resilient from REST productively!
Learn How to Sleep Well Despite Life Challenges
Identify Poor Sleep, and What to Do About It
Easy-to-Apply Sleep Strategies
Discover how REAL Sleep Works
We’re LIVE at 4 PM (GMT +8), and we can’t wait to see you.